Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rob Cernak
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Thursday, August 17, 2023
Time: 30:11
Distance: 6.70 Miles
Laps: 4.5
Calories: 230
Speed (MPH): 13.3 Avg / 20.9 Max
Power (Watts): 110 Avg / 263 Max
Cadence (RPM): 48 Avg / 65 Max
Heartrate (BPM): 115 Avg / 139 Max

Laps

1.50 mi in 7:23
1.50 mi in 7:03
1.50 mi in 6:54
1.50 mi in 5:59
0.70 mi in 2:52