| Rider: | Ira Johnson |
| Team: | YMCA - South Hampton Roads - Indian River (Virginia Beach, VA) |
| Date: | Friday, August 18, 2023 |
| Time: | 19:07 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 147 |
| Speed (MPH): | 13.9 Avg / 23.0 Max |
| Power (Watts): | 110 Avg / 309 Max |
| Cadence (RPM): | 68 Avg / 109 Max |
| Heartrate (BPM): | 150 Avg / 226 Max |
Personal Best
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