Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Ken Johns
Team: UNC - Wilmington (Wilmington, NC)
Date: Monday, August 21, 2023
Time: 40:04
Distance: 12.01 Miles
Laps: 2.2
Calories: 543
Speed (MPH): 18.0 Avg / 26.3 Max
Power (Watts): 201 Avg / 540 Max
Cadence (RPM): 73 Avg / 94 Max
Heartrate (BPM): 163 Avg / 189 Max

Laps

5.43 mi in 17:03
5.43 mi in 16:46
1.15 mi in 6:15