Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, August 23, 2023
Time: 28:19
Distance: 5.00 Miles
Laps: 5.0
Calories: 118
Speed (MPH): 10.6 Avg / 12.9 Max
Power (Watts): 54 Avg / 100 Max
Cadence (RPM): 68 Avg / 76 Max
Heartrate (BPM): 159 Avg / 239 Max

Laps

1.00 mi in 6:15
1.00 mi in 5:50
1.00 mi in 5:29
1.00 mi in 5:33
1.00 mi in 5:12