| Rider: | jake howell |
| Team: | Island Health & Fitness (Ithaca, NY) |
| Date: | Wednesday, August 23, 2023 |
| Time: | 31:15 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 418 |
| Speed (MPH): | 15.1 Avg / 30.8 Max |
| Power (Watts): | 189 Avg / 534 Max |
| Cadence (RPM): | 66 Avg / 116 Max |
| Heartrate (BPM): | 140 Avg / 158 Max |
Personal Best
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