Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Sunday, August 27, 2023
Time: 28:49
Distance: 5.44 Miles
Laps: 5.4
Calories: 136
Speed (MPH): 11.3 Avg / 14.1 Max
Power (Watts): 64 Avg / 135 Max
Cadence (RPM): 67 Avg / 79 Max
Heartrate (BPM): 121 Avg / 229 Max

Laps

1.00 mi in 6:17
1.00 mi in 6:03
1.00 mi in 4:59
1.00 mi in 4:46
1.00 mi in 4:43
0.44 mi in 2:01