| Rider: | Ron Lankford |
| Team: | Ron Lankford (San Tan Valley, AZ) |
| Date: | Tuesday, August 29, 2023 |
| Time: | 19:55 |
| Distance: | 4.51 Miles |
| Laps: | 4.5 |
| Calories: | 146 |
| Speed (MPH): | 13.6 Avg / 23.6 Max |
| Power (Watts): | 101 Avg / 341 Max |
| Cadence (RPM): | 75 Avg / 98 Max |
| Heartrate (BPM): | 123 Avg / 169 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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