Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Welch
Team: Tmpl Fitness - Astor Place (New York, NY)
Date: Wednesday, September 6, 2023
Time: 30:02
Distance: 8.38 Miles
Laps: 8.4
Calories: 302
Speed (MPH): 16.7 Avg / 19.2 Max
Power (Watts): 143 Avg / 225 Max
Cadence (RPM): 68 Avg / 75 Max
Heartrate (BPM): 142 Avg / 167 Max

Laps

1.00 mi in 4:05
1.00 mi in 3:49
1.00 mi in 3:40
1.00 mi in 3:33
1.00 mi in 3:32
1.00 mi in 3:27
1.00 mi in 3:24
1.00 mi in 3:18
0.38 mi in 1:14