| Rider: | James Williams |
| Team: | Workout Anytime - Aiken (Aiken, SC) |
| Date: | Wednesday, September 6, 2023 |
| Time: | 20:22 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 360 |
| Speed (MPH): | 20.6 Avg / 28.0 Max |
| Power (Watts): | 281 Avg / 452 Max |
| Cadence (RPM): | 53 Avg / 75 Max |
| Heartrate (BPM): | 117 Avg / 131 Max |
Personal Best
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