Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: David Atkinson
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Monday, September 11, 2023
Time: 44:34
Distance: 7.50 Miles
Laps: 5.0
Calories: 193
Speed (MPH): 10.1 Avg / 13.6 Max
Power (Watts): 55 Avg / 135 Max
Cadence (RPM): 51 Avg / 60 Max
Heartrate (BPM): 132 Avg / 165 Max

Laps

1.50 mi in 9:35
1.50 mi in 9:13
1.50 mi in 8:32
1.50 mi in 8:34
1.50 mi in 8:40