Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ray Ketzel
Team: Covenant Living at the Samarkand (Santa Barbara, CA)
Date: Tuesday, September 12, 2023
Time: 29:46
Distance: 7.00 Miles
Laps: 7.0
Calories: 219
Speed (MPH): 14.1 Avg / 17.0 Max
Power (Watts): 98 Avg / 186 Max
Cadence (RPM): 56 Avg / 68 Max
Heartrate (BPM): 95 Avg / 137 Max

Laps

1.00 mi in 4:37
1.00 mi in 4:34
1.00 mi in 4:18
1.00 mi in 4:13
1.00 mi in 4:19
1.00 mi in 3:56
1.00 mi in 3:49