Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: George Holets
Team: Island Health & Fitness (Ithaca, NY)
Date: Wednesday, September 13, 2023
Time: 17:09
Distance: 4.52 Miles
Laps: 1.1
Calories: 183
Speed (MPH): 15.8 Avg / 24.2 Max
Power (Watts): 167 Avg / 388 Max
Cadence (RPM): 75 Avg / 85 Max
Heartrate (BPM): 117 Avg / 124 Max

Laps

4.01 mi in 15:11
0.51 mi in 1:58

Personal Best

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