Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: joe drew
Team: Charles Whitlock Recreation Center (Lakewood, CO)
Date: Thursday, September 14, 2023
Time: 23:56
Distance: 6.98 Miles
Completed:
Calories: 298
Speed (MPH): 17.5 Avg / 26.6 Max
Power (Watts): 183 Avg / 364 Max
Cadence (RPM): 50 Avg / 81 Max
Heartrate (BPM): 158 Avg / 191 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.