Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Giles
Team: YMCA - Northwest North Carolina - Robinhood Road (Winston-Salem, NC)
Date: Friday, September 15, 2023
Time: 32:59
Distance: 5.00 Miles
Laps: 5.0
Calories: 126
Speed (MPH): 9.1 Avg / 11.2 Max
Power (Watts): 40 Avg / 79 Max
Cadence (RPM): 63 Avg / 75 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 6:38
1.00 mi in 7:11
1.00 mi in 6:23
1.00 mi in 6:28
1.00 mi in 6:19