Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: greg lourey
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, September 15, 2023
Time: 47:42
Distance: 11.53 Miles
Completed:
Calories: 554
Speed (MPH): 14.5 Avg / 23.1 Max
Power (Watts): 160 Avg / 464 Max
Cadence (RPM): 56 Avg / 68 Max
Heartrate (BPM): 107 Avg / 117 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.