Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Shannon Phipps
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Sunday, September 17, 2023
Time: 23:37
Distance: 5 Miles
Completed:
Calories: 149
Speed (MPH): 12.7 Avg / 17.8 Max
Power (Watts): 90 Avg / 235 Max
Cadence (RPM): 56 Avg / 68 Max
Heartrate (BPM): 100 Avg / 103 Max

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