| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Monday, September 18, 2023 |
| Time: | 13:44 |
| Distance: | 3.73 Miles |
| Completed: | |
| Calories: | 160 |
| Speed (MPH): | 16.3 Avg / 24.2 Max |
| Power (Watts): | 181 Avg / 314 Max |
| Cadence (RPM): | 65 Avg / 77 Max |
| Heartrate (BPM): | 0 Avg / 0 Max |
Personal Best
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