| Rider: | Lasha Ackerman |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Thursday, September 21, 2023 |
| Time: | 22:22 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 222 |
| Speed (MPH): | 14.4 Avg / 25.1 Max |
| Power (Watts): | 150 Avg / 377 Max |
| Cadence (RPM): | 74 Avg / 96 Max |
| Heartrate (BPM): | 139 Avg / 225 Max |
Personal Best
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