Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Steve Emery
Team: Covenant Living of Colorado (Westminster, CO)
Date: Friday, September 22, 2023
Time: 23:55
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 10.1 Avg / 23.4 Max
Power (Watts): 83 Avg / 198 Max
Cadence (RPM): 67 Avg / 75 Max
Heartrate (BPM): 106 Avg / 116 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.