Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Andy B.
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Friday, September 22, 2023
Time: 22:10
Distance: 7.39 Miles
Laps: 2.2
Calories: 355
Speed (MPH): 20.0 Avg / 24.3 Max
Power (Watts): 251 Avg / 378 Max
Cadence (RPM): 80 Avg / 101 Max
Heartrate (BPM): 115 Avg / 178 Max

Laps

3.37 mi in 9:35
3.37 mi in 9:57
0.65 mi in 2:38