| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Monday, September 25, 2023 |
| Time: | 28:55 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 348 |
| Speed (MPH): | 17.4 Avg / 23.6 Max |
| Power (Watts): | 187 Avg / 306 Max |
| Cadence (RPM): | 64 Avg / 77 Max |
| Heartrate (BPM): | 141 Avg / 156 Max |
Personal Best
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