Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ian Appleby
Team: Community Center at Christwood (Covington, LA)
Date: Thursday, September 28, 2023
Time: 14:08
Distance: 4.01 Miles
Completed:
Calories: 168
Speed (MPH): 17.0 Avg / 22.9 Max
Power (Watts): 184 Avg / 337 Max
Cadence (RPM): 63 Avg / 79 Max
Heartrate (BPM): 145 Avg / 154 Max

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