Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Deborah Irmas
Team: Irmas (Santa Monica, CA)
Date: Thursday, September 28, 2023
Time: 26:57
Distance: 4.45 Miles
Laps: 4.4
Calories: 158
Speed (MPH): 9.9 Avg / 15.7 Max
Power (Watts): 74 Avg / 133 Max
Cadence (RPM): 75 Avg / 103 Max
Heartrate (BPM): 157 Avg / 239 Max

Laps

1.00 mi in 5:55
1.00 mi in 5:10
1.00 mi in 5:46
1.00 mi in 6:12
0.45 mi in 3:54