Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Welch
Team: Tmpl Fitness - Astor Place (New York, NY)
Date: Monday, October 2, 2023
Time: 29:35
Distance: 8.00 Miles
Laps: 8.0
Calories: 278
Speed (MPH): 16.2 Avg / 18.3 Max
Power (Watts): 133 Avg / 196 Max
Cadence (RPM): 76 Avg / 87 Max
Heartrate (BPM): 147 Avg / 239 Max

Laps

1.00 mi in 4:00
1.00 mi in 3:52
1.00 mi in 3:44
1.00 mi in 3:39
1.00 mi in 3:38
1.00 mi in 3:35
1.00 mi in 3:35
1.00 mi in 3:32