Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dan Ramage
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Monday, October 2, 2023
Time: 47:18
Distance: 10.28 Miles
Laps: 10.3
Calories: 294
Speed (MPH): 13.0 Avg / 18.6 Max
Power (Watts): 84 Avg / 221 Max
Cadence (RPM): 46 Avg / 65 Max
Heartrate (BPM): 113 Avg / 151 Max

Laps

1.00 mi in 4:48
1.00 mi in 4:43
1.00 mi in 4:32
1.00 mi in 4:39
1.00 mi in 4:36
1.00 mi in 4:40
1.00 mi in 4:43
1.00 mi in 4:39
1.00 mi in 4:00
1.00 mi in 3:27
0.28 mi in 2:31