Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, October 2, 2023
Time: 34:19
Distance: 5.43 Miles
Completed:
Calories: 162
Speed (MPH): 9.5 Avg / 17.8 Max
Power (Watts): 60 Avg / 237 Max
Cadence (RPM): 67 Avg / 78 Max
Heartrate (BPM): 121 Avg / 239 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.