Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ray Ketzel
Team: Covenant Living at the Samarkand (Santa Barbara, CA)
Date: Thursday, October 5, 2023
Time: 30:21
Distance: 7.29 Miles
Laps: 7.3
Calories: 232
Speed (MPH): 14.4 Avg / 16.1 Max
Power (Watts): 104 Avg / 168 Max
Cadence (RPM): 54 Avg / 63 Max
Heartrate (BPM): 103 Avg / 126 Max

Laps

1.00 mi in 4:32
1.00 mi in 3:59
1.00 mi in 3:58
1.00 mi in 4:00
1.00 mi in 4:08
1.00 mi in 4:12
1.00 mi in 4:11
0.29 mi in 1:21