Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ray Ketzel
Team: Covenant Living at the Samarkand (Santa Barbara, CA)
Date: Monday, October 9, 2023
Time: 31:02
Distance: 7.61 Miles
Laps: 7.6
Calories: 257
Speed (MPH): 14.7 Avg / 17.8 Max
Power (Watts): 113 Avg / 191 Max
Cadence (RPM): 56 Avg / 67 Max
Heartrate (BPM): 104 Avg / 144 Max

Laps

1.00 mi in 3:55
1.00 mi in 3:59
1.00 mi in 4:05
1.00 mi in 4:04
1.00 mi in 3:51
1.00 mi in 3:48
1.00 mi in 3:51
0.61 mi in 3:29