Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Tuesday, October 10, 2023
Time: 55:31
Distance: 15.00 Miles
Laps: 15.0
Calories: 508
Speed (MPH): 16.2 Avg / 23.4 Max
Power (Watts): 139 Avg / 338 Max
Cadence (RPM): 63 Avg / 81 Max
Heartrate (BPM): 77 Avg / 238 Max

Laps

1.00 mi in 4:01
1.00 mi in 3:59
1.00 mi in 3:49
1.00 mi in 3:42
1.00 mi in 3:44
1.00 mi in 3:45
1.00 mi in 3:44
1.00 mi in 3:48
1.00 mi in 3:48
1.00 mi in 3:56
1.00 mi in 3:40
1.00 mi in 3:41
1.00 mi in 3:42
1.00 mi in 3:20
1.00 mi in 2:52