Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Thursday, October 12, 2023
Time: 50:12
Distance: 15.00 Miles
Laps: 15.0
Calories: 556
Speed (MPH): 17.9 Avg / 23.6 Max
Power (Watts): 171 Avg / 339 Max
Cadence (RPM): 65 Avg / 79 Max
Heartrate (BPM): 17 Avg / 152 Max

Laps

1.00 mi in 4:00
1.00 mi in 3:52
1.00 mi in 3:50
1.00 mi in 3:42
1.00 mi in 3:19
1.00 mi in 3:17
1.00 mi in 3:17
1.00 mi in 3:08
1.00 mi in 3:12
1.00 mi in 2:58
1.00 mi in 3:10
1.00 mi in 3:11
1.00 mi in 3:04
1.00 mi in 3:03
1.00 mi in 3:09