Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Greg Ciliberto
Team: YMCA - Buffalo Niagara - Lockport (Lockport, NY)
Date: Friday, October 13, 2023
Time: 31:12
Distance: 7.00 Miles
Laps: 2.1
Calories: 229
Speed (MPH): 13.5 Avg / 20.3 Max
Power (Watts): 103 Avg / 187 Max
Cadence (RPM): 65 Avg / 81 Max
Heartrate (BPM): 69 Avg / 141 Max

Laps

3.37 mi in 14:15
3.37 mi in 15:24
0.26 mi in 1:33