| Rider: | Lasha Ackerman |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Thursday, October 19, 2023 |
| Time: | 31:53 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 323 |
| Speed (MPH): | 14.3 Avg / 25.4 Max |
| Power (Watts): | 152 Avg / 358 Max |
| Cadence (RPM): | 70 Avg / 91 Max |
| Heartrate (BPM): | 120 Avg / 158 Max |
Personal Best
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