Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Steve Kauffman
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Saturday, October 21, 2023
Time: 18:24
Distance: 5 Miles
Completed:
Calories: 194
Speed (MPH): 16.3 Avg / 20.6 Max
Power (Watts): 155 Avg / 362 Max
Cadence (RPM): 58 Avg / 77 Max
Heartrate (BPM): 118 Avg / 189 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.