Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Lizzie Willson
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Monday, October 23, 2023
Time: 30:10
Distance: 7.87 Miles
Laps: 1.1
Calories: 319
Speed (MPH): 15.7 Avg / 23.4 Max
Power (Watts): 160 Avg / 493 Max
Cadence (RPM): 70 Avg / 84 Max
Heartrate (BPM): 108 Avg / 182 Max

Laps

6.98 mi in 26:45
0.89 mi in 3:25