Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: James Koepsell
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, October 23, 2023
Time: 31:11
Distance: 8.38 Miles
Completed:
Calories: 349
Speed (MPH): 16.1 Avg / 23.6 Max
Power (Watts): 161 Avg / 308 Max
Cadence (RPM): 55 Avg / 88 Max
Heartrate (BPM): 138 Avg / 239 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.