| Rider: | James Lankford |
| Team: | YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD) |
| Date: | Monday, October 23, 2023 |
| Time: | 14:20 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 181 |
| Speed (MPH): | 18.5 Avg / 27.2 Max |
| Power (Watts): | 192 Avg / 478 Max |
| Cadence (RPM): | 47 Avg / 70 Max |
| Heartrate (BPM): | 117 Avg / 127 Max |
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