Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Lasha Ackerman
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Thursday, October 26, 2023
Time: 12:17
Distance: 3.37 Miles
Completed:
Calories: 130
Speed (MPH): 16.5 Avg / 22.8 Max
Power (Watts): 159 Avg / 268 Max
Cadence (RPM): 63 Avg / 74 Max
Heartrate (BPM): 130 Avg / 144 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.