Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Hemant Shelawala
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Monday, October 30, 2023
Time: 20:06
Distance: 4.01 Miles
Completed:
Calories: 131
Speed (MPH): 11.9 Avg / 20.5 Max
Power (Watts): 85 Avg / 238 Max
Cadence (RPM): 69 Avg / 106 Max
Heartrate (BPM): 116 Avg / 144 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.