| Rider: | Larry Harad |
| Team: | Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA) |
| Date: | Monday, October 30, 2023 |
| Time: | 33:46 |
| Distance: | 4.04 Miles |
| Laps: | 2.7 |
| Calories: | 103 |
| Speed (MPH): | 7.2 Avg / 9.8 Max |
| Power (Watts): | 30 Avg / 98 Max |
| Cadence (RPM): | 54 Avg / 65 Max |
| Heartrate (BPM): | 145 Avg / 181 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
Do you have the right stuff to become a certified Expresso Team Captain?
