Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jon Freedman
Team: YMCA - Silicon Valley - Central (San Jose, CA)
Date: Monday, October 30, 2023
Time: 29:08
Distance: 6.98 Miles
Completed:
Calories: 276
Speed (MPH): 14.4 Avg / 19.8 Max
Power (Watts): 131 Avg / 266 Max
Cadence (RPM): 66 Avg / 89 Max
Heartrate (BPM): 108 Avg / 131 Max

Ghost

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