Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Fred Hawley
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Friday, November 3, 2023
Time: 24:59
Distance: 5.43 Miles
Completed:
Calories: 186
Speed (MPH): 13.0 Avg / 20.7 Max
Power (Watts): 106 Avg / 340 Max
Cadence (RPM): 42 Avg / 52 Max
Heartrate (BPM): 124 Avg / 138 Max

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