Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Welch
Team: Tmpl Fitness - Astor Place (New York, NY)
Date: Wednesday, November 8, 2023
Time: 30:03
Distance: 7.58 Miles
Laps: 7.6
Calories: 248
Speed (MPH): 15.1 Avg / 17.5 Max
Power (Watts): 113 Avg / 170 Max
Cadence (RPM): 70 Avg / 78 Max
Heartrate (BPM): 128 Avg / 239 Max

Laps

1.00 mi in 4:22
1.00 mi in 4:04
1.00 mi in 4:03
1.00 mi in 4:01
1.00 mi in 3:53
1.00 mi in 3:46
1.00 mi in 3:45
0.58 mi in 2:09