Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ondej Adamek
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 9, 2023
Time: 21:12
Distance: 4.72 Miles
Laps: 4.7
Calories: 159
Speed (MPH): 13.4 Avg / 17.0 Max
Power (Watts): 117 Avg / 162 Max
Cadence (RPM): 78 Avg / 87 Max
Heartrate (BPM): 152 Avg / 238 Max

Laps

1.00 mi in 4:46
1.00 mi in 4:22
1.00 mi in 4:20
1.00 mi in 4:24
0.72 mi in 3:20