Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Welch
Team: Tmpl Fitness - Astor Place (New York, NY)
Date: Friday, November 10, 2023
Time: 30:02
Distance: 7.39 Miles
Laps: 7.4
Calories: 236
Speed (MPH): 14.8 Avg / 19.1 Max
Power (Watts): 107 Avg / 181 Max
Cadence (RPM): 68 Avg / 94 Max
Heartrate (BPM): 124 Avg / 239 Max

Laps

1.00 mi in 4:22
1.00 mi in 4:08
1.00 mi in 4:08
1.00 mi in 4:02
1.00 mi in 3:59
1.00 mi in 3:59
1.00 mi in 3:54
0.39 mi in 1:30