Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John Christiansen
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Saturday, November 11, 2023
Time: 17:35
Distance: 4.05 Miles
Laps: 1.2
Calories: 157
Speed (MPH): 13.8 Avg / 20.3 Max
Power (Watts): 132 Avg / 245 Max
Cadence (RPM): 71 Avg / 90 Max
Heartrate (BPM): 123 Avg / 132 Max

Laps

3.37 mi in 12:15
0.68 mi in 5:20