Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Sunday, November 12, 2023
Time: 34:29
Distance: 10.00 Miles
Laps: 10.0
Calories: 352
Speed (MPH): 17.4 Avg / 20.8 Max
Power (Watts): 161 Avg / 305 Max
Cadence (RPM): 67 Avg / 76 Max
Heartrate (BPM): 21 Avg / 188 Max

Laps

1.00 mi in 3:54
1.00 mi in 3:27
1.00 mi in 3:39
1.00 mi in 3:36
1.00 mi in 3:32
1.00 mi in 3:25
1.00 mi in 3:24
1.00 mi in 3:12
1.00 mi in 3:14
1.00 mi in 3:06