Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Randy McIntosh
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Monday, November 13, 2023
Time: 13:11
Distance: 4.01 Miles
Completed:
Calories: 178
Speed (MPH): 18.2 Avg / 22.3 Max
Power (Watts): 209 Avg / 432 Max
Cadence (RPM): 51 Avg / 63 Max
Heartrate (BPM): 160 Avg / 160 Max

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