Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rich Bergeman
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Tuesday, November 14, 2023
Time: 46:11
Distance: 8.22 Miles
Laps: 5.5
Calories: 244
Speed (MPH): 10.7 Avg / 15.2 Max
Power (Watts): 71 Avg / 136 Max
Cadence (RPM): 48 Avg / 64 Max
Heartrate (BPM): 98 Avg / 172 Max

Laps

1.50 mi in 7:44
1.50 mi in 7:55
1.50 mi in 8:10
1.50 mi in 8:25
1.50 mi in 8:42
0.72 mi in 5:15