Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Louisa Creamer
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Tuesday, November 14, 2023
Time: 30:14
Distance: 7.22 Miles
Completed:
Calories: 279
Speed (MPH): 14.3 Avg / 25.3 Max
Power (Watts): 139 Avg / 230 Max
Cadence (RPM): 64 Avg / 86 Max
Heartrate (BPM): 168 Avg / 239 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.