Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, November 14, 2023
Time: 44:45
Distance: 6.78 Miles
Laps: 6.8
Calories: 153
Speed (MPH): 9.1 Avg / 12.3 Max
Power (Watts): 39 Avg / 105 Max
Cadence (RPM): 64 Avg / 74 Max
Heartrate (BPM): 145 Avg / 239 Max

Laps

1.00 mi in 6:38
1.00 mi in 6:24
1.00 mi in 6:27
1.00 mi in 6:15
1.00 mi in 7:46
1.00 mi in 6:46
0.78 mi in 4:29